Healthy Holidays: Vegetable Frittata

FALL into the Flavors of the Season with this healthy brunch option!

Recipe by the Medifast California Roseville Staff

Ingredients:

• 2 cups (packed) of raw chopped veggies of your choice (or if you are using leftover cooked veggies, use 1.5 cups cooked)
• 2 cups of Egg Beaters
• 3 tbsp half and half (optional, but this counts as a fat serving on Medifast)
• onion powder, Mrs. Dash and or/other seasonings of your choice
• 1 tbsp Parmesan cheese

Instructions:

1. Just steam or sauté the veggies until they are soft, cool them slightly
2. Add the half & half and the Egg Beaters along with the seasonings to taste
3. Pour the whole mixture into a 9-inch pie pan
4. Sprinkle the Parmesan on top and bake at 425 degrees for 20 minutes.

Equivalent:

1 Lean and Green, 2 Condiments, 1 Healthy Fat

Wishing you the Healthiest of Holidays from the Roseville Staff!

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